{"id":5670,"date":"2026-01-07T14:01:29","date_gmt":"2026-01-07T13:01:29","guid":{"rendered":"https:\/\/nntt.auria.org\/?p=5670"},"modified":"2026-01-07T14:17:09","modified_gmt":"2026-01-07T13:17:09","slug":"cremem-els-torrons-i-les-neules","status":"publish","type":"post","link":"https:\/\/nntt.auria.org\/index.php\/2026\/01\/07\/cremem-els-torrons-i-les-neules\/","title":{"rendered":"Cremem els torrons i les neules"},"content":{"rendered":"\n<p>Bon dia i bon any a tothom, <\/p>\n\n\n\n<p>esperem que hagueu gaudit molt d&#8217;aquests dies de festa i que el Ti\u00f3 \/ Pare Noel \/ Reis d&#8217;orient \/ amics invisibles, etc. Us hagin portat moltes coses.<\/p>\n\n\n\n<p>Tamb\u00e9 que hagueu pogut gaudir de la companyia de les persones amb les que volieu estar i normalment no tenim temps per trobar-nos.<\/p>\n\n\n\n<p>Dit aix\u00f2 ara toca tornar a la rutina i segurament molts ho fareu com jo, amb un parell o tres de quilos m\u00e9s i una mica encarcarats per haver passat m\u00e9s estones al sof\u00e0 del compte.<\/p>\n\n\n\n<p>Per aix\u00f2 us volem proposar fer una mica d&#8217;exercici.<\/p>\n\n\n\n<p>Per fer-ho la nostra primera proposta \u00e9s que proveu uns videos anomenats:  <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Immersive Interactive Warm Up <\/strong><\/p>\n\n\n\n<p>Aquests v\u00eddeos s\u00f3n una tend\u00e8ncia actual molt potent a plataformes com YouTube i TikTok. S&#8217;anomenen <strong>&#8220;Immersive Interactive Warm Up&#8221;<\/strong> (Escalfament Interactiu Immersiu) perqu\u00e8 transformen un exercici f\u00edsic avorrit en una experi\u00e8ncia visual semblant a un videojoc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Com funcionen?<\/h3>\n\n\n\n<p>A difer\u00e8ncia d&#8217;un v\u00eddeo de gimn\u00e0stica normal on veus una persona fent moviments, en aquests v\u00eddeos el protagonista<strong> <\/strong>ets tu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La pantalla mostra elements gr\u00e0fics (sovint minimalistes, estil dibuixos animats o l\u00ednies de colors) que interaccionen amb l&#8217;espectador.<\/li>\n\n\n\n<li>El v\u00eddeo d\u00f3na ordres visuals: &#8220;Toca el cercle blau!&#8221;, &#8220;Salteu quan passi la l\u00ednia!&#8221;, &#8220;Ajupiu-vos que ve una paret!&#8221;.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Per qu\u00e8 s\u00f3n &#8220;Immersius&#8221;?<\/h3>\n\n\n\n<p>S&#8217;anomenen aix\u00ed perqu\u00e8 utilitzen perspectives que fan que la persona senti que est\u00e0 dins de l&#8217;espai.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Perspectiva en primera persona:<\/strong> Sembla que la persona camini per un t\u00fanel o un cam\u00ed.<\/li>\n\n\n\n<li><strong>Sincronia r\u00edtmica:<\/strong> Els moviments estan perfectament coordinats amb m\u00fasica molt r\u00edtmica i &#8220;vibrant&#8221; (estil <em>Phonk<\/em> o electr\u00f2nica suau), cosa que fa que el cos es vulgui moure sol.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mec\u00e0niques habituals<\/h3>\n\n\n\n<p>Encara que la persona no &#8220;toqui&#8221; la pantalla f\u00edsicament (perqu\u00e8 sovint es miren a la TV), el v\u00eddeo est\u00e0 dissenyat perqu\u00e8 la persona <strong>reaccioni<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Esquivar:<\/strong> Moure el cos a l&#8217;esquerra o dreta quan apareix un obstacle digital.<\/li>\n\n\n\n<li><strong>Saltar\/Ajupir-se:<\/strong> Seguint el ritme d&#8217;una barra que passa per sobre o per sota.<\/li>\n\n\n\n<li><strong>Picar de mans:<\/strong> Quan dos objectes es troben al centre de la pantalla.<\/li>\n\n\n\n<li><strong>Caminar\/C\u00f3rrer al lloc:<\/strong> Per simular que s&#8217;avan\u00e7a pel m\u00f3n virtual que mostra el v\u00eddeo.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Per qu\u00e8 s\u00f3n ideals per nosaltres?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Codi visual senzill:<\/strong> No cal saber llegir; les formes, imatges i colors guien l&#8217;acci\u00f3.<\/li>\n\n\n\n<li><strong>Curta durada:<\/strong> Solen durar entre 2 i 5 minuts, ideal per mantenir l&#8217;atenci\u00f3 durant tot el v\u00eddeo.<\/li>\n\n\n\n<li><strong>Gamificaci\u00f3:<\/strong> La persona no sent que &#8220;fa exercici&#8221;, sin\u00f3 que &#8220;est\u00e0 jugant a un joc&#8221;.<\/li>\n\n\n\n<li><strong>Sense frustraci\u00f3:<\/strong> No es pot &#8220;perdre&#8221; realment; el v\u00eddeo continua i el nen simplement segueix el flux.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Tot i que hi ha molts canals d&#8217;aquest estril de videos a Youtube nosaltres us proposem que comenceu amb els videos del canal del <strong>Daniel Sfilms <\/strong><a href=\"https:\/\/www.youtube.com\/@Daniel.sfilms\">https:\/\/www.youtube.com\/@Daniel.sfilms<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">o amb els de <strong>Kids Workout<\/strong> <a href=\"https:\/\/www.youtube.com\/@7kidstudio\">https:\/\/www.youtube.com\/@7kidstudio<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"665\" src=\"https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-1.png\" alt=\"\" class=\"wp-image-5672\" style=\"width:573px;height:auto\" srcset=\"https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-1.png 727w, https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-1-300x274.png 300w, https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-1-600x549.png 600w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"719\" src=\"https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-3.png\" alt=\"\" class=\"wp-image-5674\" srcset=\"https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-3.png 798w, https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-3-300x270.png 300w, https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-3-768x692.png 768w, https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-3-600x541.png 600w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"633\" src=\"https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-4.png\" alt=\"\" class=\"wp-image-5675\" srcset=\"https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-4.png 864w, https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-4-300x220.png 300w, https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-4-768x563.png 768w, https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-4-600x440.png 600w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"806\" height=\"648\" src=\"https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-5.png\" alt=\"\" class=\"wp-image-5676\" style=\"width:540px;height:auto\" srcset=\"https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-5.png 806w, https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-5-300x241.png 300w, https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-5-768x617.png 768w, https:\/\/nntt.auria.org\/wp-content\/uploads\/2026\/01\/image-5-600x482.png 600w\" sizes=\"auto, (max-width: 806px) 100vw, 806px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">I aprofiem per recordar-vos que tamb\u00e9 provar de fer els 4 v\u00eddeos de manteniment f\u00edsic que vam l&#8217;any passat a la Fundaci\u00f3. Aquests s\u00f3n un p\u00e8l m\u00e9s llargs (entre 7 i 9 minuts) per\u00f2 s\u00f3n molt m\u00e9s lleugers, pensats per a fer escalfaments. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Podeu accedir als 4 v\u00eddeos des de l&#8217;entrada: <a href=\"https:\/\/nntt.auria.org\/index.php\/2025\/01\/31\/4-videos-amb-exercicis-lleugers-per-a-les-vostres-sessions-de-manteniment-fisic\/\">https:\/\/nntt.auria.org\/index.php\/2025\/01\/31\/4-videos-amb-exercicis-lleugers-per-a-les-vostres-sessions-de-manteniment-fisic\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bon dia i bon any a tothom, esperem que hagueu gaudit molt d&#8217;aquests dies de festa i que el Ti\u00f3 \/ Pare Noel \/ Reis d&#8217;orient \/ amics invisibles, etc. Us hagin<a class=\"moretag\" href=\"https:\/\/nntt.auria.org\/index.php\/2026\/01\/07\/cremem-els-torrons-i-les-neules\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93,191],"tags":[446,443],"class_list":["post-5670","post","type-post","status-publish","format-standard","hentry","category-activitats","category-idees-activitats","tag-escalfament","tag-exercici"],"_links":{"self":[{"href":"https:\/\/nntt.auria.org\/index.php\/wp-json\/wp\/v2\/posts\/5670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nntt.auria.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nntt.auria.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nntt.auria.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nntt.auria.org\/index.php\/wp-json\/wp\/v2\/comments?post=5670"}],"version-history":[{"count":2,"href":"https:\/\/nntt.auria.org\/index.php\/wp-json\/wp\/v2\/posts\/5670\/revisions"}],"predecessor-version":[{"id":5678,"href":"https:\/\/nntt.auria.org\/index.php\/wp-json\/wp\/v2\/posts\/5670\/revisions\/5678"}],"wp:attachment":[{"href":"https:\/\/nntt.auria.org\/index.php\/wp-json\/wp\/v2\/media?parent=5670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nntt.auria.org\/index.php\/wp-json\/wp\/v2\/categories?post=5670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nntt.auria.org\/index.php\/wp-json\/wp\/v2\/tags?post=5670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}